I justed typed in "nano spindown.sh"
got it starting by "bash spindown.sh"
my output:
root@Pi:~# bash spindown.sh
Putting the disk sda into standby...
SG_IO: bad/missing sense data, sb[]: 70 00 05 00 00 00 00 0a 00 00 00 00 24 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
Checking the status of sda.
SG_IO: bad/missing sense data, sb[]: 70 00 05 00 00 00 00 0a 00 00 00 00 24 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
Drive is still in standby. Sleeping 45 seconds...
SG_IO: bad/missing sense data, sb[]: 70 00 05 00 00 00 00 0a 00 00 00 00 24 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
Drive is still in standby. Sleeping 45 seconds...
it does this 7 times, then im back to root@Pi