Don't sync without doing a diff first and understanding what it is telling you. Reading files from the array during SnapRAID operations is harmless. Adding files during a sync will generate warnings saying you shouldn't do that and suggest running the sync again.
There are several well written scripts available that perform SnapRAID operations in a recommended order. Most users will find that such a script will satisfy their needs. OMV comes bundled with one.
Ok thanks. Can you please point me to those scripts or show me where I can find the existing one within OMV. Thanks a lot