I've had my OMV since OMV4 and have always noticed some bottlenecking but when I finally sat down to measure the issue I realized my speeds have gone from ~100MB/s to 10-12MB/s. I've upgraded to OMV5 a month ago and that's really when I noticed the issue. Occasionally when I restart both the NAS and PC my speed comes back. But when I turn off my Private Network Firewall all the speed comes back.
Note this only seems to occur when I'm transferring files from the Win10 PC to the OMV5 smb folders.
I'd love any help, I am very out of my element with this sort of stuff.