So...my plan to test was
Use the Compose Backup to create a backup set of files/folders on a share.
Use Rsync to send that over to the backup share location on another server.
Use the Restore function on Destination Server to restore from the folder and then start up the container.
I fixed the issue of the UUID by using SED so that the vol.list files on the Destination point to /src/UUID_Of_Dest instead of the source server.
I am testing some recovered containers today and I do have a doc on the process if it all works I am happy to send a pdf or markdown.
Q: There is an option to Clear Cache on my Prod server in the Settings for Compose. What exactly is that doing?