Bingo. This allowed me to update. I do have an error now in synchthing
W: Duplicate sources.list entry https://apt.syncthing.net/ syncthing/release amd64 Packages (/var/lib/apt/lists/apt.syncthing.net_dists_syncthing_release_binary-amd64_Packages)
W: You may want to run apt-get update to correct these problems
I can infer in my quest to finger this out I added a source to the file some how.
I did a couple things to get rid of this (apt cleaned and installed the btsynch plugin and removed it)
Looks like I am fixed!